{"title":"Training Plans","description":"\u003cp\u003eGet one-on-one online training from Stutisheel Oleg Lebedev, a 10-time finisher of the world’s longest 3100-Mile Race, and a renowned expert from Ukraine.\u003c\/p\u003e","products":[{"product_id":"book-eat-to-run-holistic-nutrition-for-the-ultra-marathon-runner-by-stutisheel-oleg-lebedev","title":"e-Book: Eat to Run. Holistic nutrition for the ultra-marathon runner","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover the nutritional strategies and secrets behind effective and healthy eating from a 10-time finisher of the world's most demanding certified road race, the Sri Chinmoy Self-Transcendence 3100-Mile Race. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis event is recognized as one of the \"Top Ten World's Ultimate Running Races\" by HarperCollins.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book serves as an invaluable resource for both novice athletes seeking to grasp foundational principles and strategies, and seasoned runners looking to uncover the practical secrets behind boundless endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe author made history as the first runner from Ukraine and the broader post-Soviet region to complete the race in 2004, making him one of only 52 athletes globally to have achieved this feat since the race began in 1997. Stutisheel set a personal record in 2014, finishing the race in 48 days + 3:57:19, averaging 105 kilometers per day.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMore at \u003ca href=\"https:\/\/Lebedev.run\" title=\"Lebedev.run\" rel=\"noopener\" target=\"_blank\"\u003ehttps:\/\/Lebedev.run\u003c\/a\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"By Stutisheel Oleg Lebedev","offers":[{"title":"e-book","offer_id":48161425621276,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/0643\/4076\/files\/e-book-eat-to-run-holistic-nutrition-for-the-ultra-marathon-runner-713989.jpg?v=1738177667"},{"product_id":"book-esoteric-project-management-the-development-and-application-of-inner-power-in-management","title":"e-Book. Esoteric Project Management: the Development and Application of Inner Power in Management","description":"\u003cdiv class=\"flex-shrink-0 flex flex-col relative items-end\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pt-0.5\"\u003e\n\u003cdiv class=\"gizmo-shadow-stroke flex h-6 w-6 items-center justify-center overflow-hidden rounded-full\"\u003e\u003cspan\u003eProject management is as much a science as it is an art, and incorporating personal growth can significantly enhance your managerial capabilities. Introducing Esoteric Project Management, a guide that enriches traditional management strategies with ancient meditation techniques, empowering you to adopt a more impactful, efficient, and balanced approach to leadership.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"gizmo-shadow-stroke flex h-6 w-6 items-center justify-center overflow-hidden rounded-full\"\u003e\n\u003cbr\u003e\u003cspan\u003eWhile the significance of willpower, maintaining composure under pressure, foresight, and intuition in transforming management styles is universally acknowledged, there's a gap in literature that combines project management principles with these elements. Esoteric Project Management bridges this gap by offering insights into seldom-discussed aspects of conventional project management training, including vision development, transcending temporal limitations, spiritual perspectives on leadership, and cultivating inner strength, intuitive decision-making, and openness.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gizmo-shadow-stroke flex h-6 w-6 items-center justify-center overflow-hidden rounded-full\"\u003e\n\u003cbr\u003e\u003cspan\u003eCovering an extensive range of topics from crisis and mind management to leveraging ancient techniques for health and financial well-being, this book is invaluable for managers seeking to tap into their inner potential as well as for those on a spiritual path aiming to apply their insights in a business context.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gizmo-shadow-stroke flex h-6 w-6 items-center justify-center overflow-hidden rounded-full\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"relative flex w-full flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"b79ccc8b-5b4c-406e-a5b3-b01e8af962b9\" class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 overflow-x-auto\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eMore at \u003ca rel=\"noopener\" title=\"Lebedev.run\/esotericPM\" href=\"https:\/\/lebedev.run\/en\/esoteric-project-management-2\/\" target=\"_blank\"\u003ehttps:\/\/lebedev.run\/en\/esoteric-project-management-2\/\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"By Stutisheel Oleg Lebedev","offers":[{"title":"e-book (.epub)","offer_id":48182665642268,"sku":"","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/0643\/4076\/files\/e-book-esoteric-project-management-the-development-and-application-of-inner-power-in-management-178920.jpg?v=1738177665"},{"product_id":"ultra-marathon-training-plans-by-stutisheel-oleg-lebedev-10-time-finisher-of-the-3100-mile-race","title":"Ultra Marathon Training Plans by 10-Time 3100-Mile Race Finisher Stutisheel Lebedev","description":"\u003ch2\u003e\u003cb\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/FwBQEjuEM24?si=KE_Yv_foddUKduGi\" height=\"315\" width=\"560\" allowfullscreen=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cb\u003eTrain like a PRO to achieve your best!\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eHalf Marathon training\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMarathon training\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e24 Hour Race training plan\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eUltra marathon training up to 3100-Mile Race\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHalf Ironman triathlon 70.3\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIronman triathlon 140.6\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAny event that requires outstanding endurance and special training plan\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(29, 12, 130);\"\u003e\u003cem\u003e\u003cb\u003ePlease read inspiration below. I suggest you schedule a 30 min free meeting with me to clarify things, answer your questions and setting things up before any financial transactions.\u003c\/b\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"background-color: rgb(43, 25, 133); color: rgb(255, 255, 255);\"\u003e\u003ca style=\"background-color: rgb(43, 25, 133); color: rgb(255, 255, 255);\" rel=\"noopener\" href=\"https:\/\/calendly.com\/stutisheel\/30min\" target=\"_blank\"\u003e\u003cstrong\u003eSCHEDULE MEETING NOW\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe longer the running distance, the more an athlete must tap into inner strength, intuition, and self-awareness. My training approach is unique, blending extensive experience with proven technical strategies, while fostering the right mindset and unwavering inner motivation to achieve goals. Every solution I offer has been rigorously tested under extreme conditions, including long-term training, multi-day races, and even Ironman triathlons. Beyond constantly evolving techniques and tips, I also integrate ancient practices like mantras, meditation, and prayer. By harnessing your inner willpower, you empower your body to perform at its best!\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eWe have to believe in a higher Power. \u003cbr\u003e\u003c\/i\u003e\u003ci\u003eOnly by believing in a higher Power \u003cbr\u003e\u003c\/i\u003e\u003ci\u003eCan we go beyond and beyond \u003cbr\u003e\u003c\/i\u003e\u003ci\u003eOur limited, human capacity.\u003c\/i\u003e \u003cbr\u003e[Sri Chinmoy, \u003ca rel=\"noopener\" href=\"https:\/\/www.srichinmoyraces.org\/sport-and-meditation\" target=\"_blank\"\u003eSport and meditation\u003c\/a\u003e]\u003c\/p\u003e\n\u003cp\u003eI am not only a running coach but an active endurance athlete. I continue to take part in the world’s longest foot race of 3,100-Miles. There are 10 finishes in this race to my credit to date with a personal best of 48 days + 3:57:19 (64.4 miles\/103 km per day)\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eStutisheel's Personal Bests\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cimg height=\"400\" width=\"1600\" alt=\"\" src=\"https:\/\/lebedev.run\/wp-content\/uploads\/2023\/06\/2014Finish-1.jpg\" class=\"size-full wp-image-2878 alignnone\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e2 miles - 10:46\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eMarathon 26.2 miles - 2:46:04\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e47 miles - 6:18:25\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eTriathlon Ironman - 11:10:50\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener\" href=\"https:\/\/lebedev.run\/en\/conquering-the-zurich-lake-26-4k-swim\/\" target=\"_blank\"\u003eZurich lake swim - 16.4 miles - 9:53:27\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e3100-Mile Race - 48 days + 3:57:19 (64.4 miles\/day)\u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eOverall, I have over 30+ years of experience in running and extreme sports.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eCoaching Certificates\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cb\u003e\u003cimg height=\"1654\" width=\"2120\" alt=\"\" src=\"https:\/\/lebedev.run\/wp-content\/uploads\/2023\/06\/B672A44E-041B-489C-BE33-5A64666A8684-1.jpg\" class=\"aligncenter size-full wp-image-2879\"\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cb\u003eWhat you'll get\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"Apple-converted-space\"\u003e\u003cimg height=\"400\" width=\"1600\" alt=\"\" src=\"https:\/\/lebedev.run\/wp-content\/uploads\/2023\/06\/MiamiSky.jpg\" class=\"aligncenter size-full wp-image-2885\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eComprehensive physical fitness evaluation tailored to your current condition.\u003cbr\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003ePersonalized one-on-one coaching sessions with Stutisheel Oleg Lebedev—renowned coach and 10-time finisher of the world’s longest 3100-Mile Race.\u003cbr\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA customized training plan designed to align with your goals, lifestyle, and your body’s unique adaptation to exercise.\u003cbr\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eExpert recommendations on nutrition, vitamins, and supplements to optimize performance.\u003cbr\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eTailored coaching tips for every workout and race to help you excel.\u003cbr\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eOngoing support with answers to all your questions throughout the process.\u003cbr\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eProven strategies for race day success.\u003cbr\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA holistic approach to training, recovery, and discovering your optimal life flow.\u003cbr\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eCoaching with heart and soul 😊\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eTraining packages \u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #000080;\"\u003e\u003cstrong\u003e\u003cimg height=\"416\" width=\"1600\" alt=\"\" src=\"https:\/\/lebedev.run\/wp-content\/uploads\/2023\/06\/Heights.jpg\" class=\"aligncenter wp-image-2881\"\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: #000080;\"\u003e\u003cstrong\u003e1 month (month-to-month basis) - $100 \u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: #000080;\"\u003e\u003cstrong\u003e3 months - $260\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan style=\"color: #000080;\"\u003e\u003cstrong\u003e 6 months - $500\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003cspan style=\"color: #000080;\"\u003e\u003cstrong\u003e One year - $950\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eOther conditions\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eFor our work to be efficient, you will need a GPS-enabled watch with a heart rate monitor. Our online communications will happen via any means available to you: Skype, Viber, Facetime, etc. From time to time you may need a smartphone with a video camera to record your workouts. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(11, 62, 139);\"\u003eMore about Stutisheel\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cb\u003eBooks\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg height=\"1011\" width=\"2560\" alt=\"\" src=\"https:\/\/lebedev.run\/wp-content\/uploads\/2023\/06\/Books-All-scaled.jpg\" class=\"aligncenter wp-image-2880 size-full\"\u003eI feel lucky to some extent - besides performing, I also like to share my love of running through books and motivational speeches I get utmost happiness in seeing other people succeed, because I myself know the hard work it takes to transcend one's limits. So far I have following books to my credit: \u003cbr\u003e\u003cbr\u003e\u003cb\u003eEat To Run\u003c\/b\u003e: holistic nutrition for the ultra-marathon runner. \u003cbr\u003e\u003cb\u003eRun Journey Become\u003c\/b\u003e: the 3100-Mile footrace of a life-time. \u003cbr\u003e\u003cb\u003eMy First Ironman\u003c\/b\u003e: from dream to finish. \u003cbr\u003e\u003cb\u003eEsoteric Project Management:\u003c\/b\u003eHolistic life-management based on spiritual practice and meditation. (Lots of exercises ) Check my books at \u003ca rel=\"noopener\" href=\"https:\/\/amzn.to\/3HOQtph\" target=\"_blank\"\u003eAmazon!\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eHistory of Coaching\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg height=\"710\" width=\"1600\" alt=\"\" src=\"https:\/\/lebedev.run\/wp-content\/uploads\/2023\/06\/Honolulu_Marathon1_nwt41i.jpg\" class=\"aligncenter wp-image-2882\"\u003eThe first time I seriously thought about professional coaching was year 2015, when I trained my daughter from zero running experience to her first marathon, all in 7 months. I believe in her, and she believes in me - this way we continue our trainings to this day. With a personal trainer there is no need to repeat past mistakes that leaves one with injuries or despair. We will leave only those that will help to make the fastest progress :) Using my experience, it will be much easier for you to create a holistic picture from the vast sea of available information on preparation for the ultra-long races.  \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAnd one more thing: the longer the distance, the less experts there to guide you properly. As for the longest race in the world - 3100-Mile Race - there are only 51 people in the world who have crossed the finish line in 25years of the competition. And I am the only coach among them\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAlso, to make your decision on coaching services easier or for one-time assistance, you can book a \u003ca rel=\"noopener\" href=\"https:\/\/calendly.com\/stutisheel\/30min\" target=\"_blank\"\u003e\u003cstrong\u003efree consultation\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eMore inspiration \u003c\/h2\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/3100.lebedev.org.ua\/en\/blogblog\" target=\"_blank\"\u003e3100-Mile Race Daybook\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"https:\/\/lebedev.run\/en\/press-corner\/my-first-ironman\/\" rel=\"noopener\" target=\"_blank\"\u003eConquering Ironman Triathlon \u003c\/a\u003e\u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/lebedev.run\/en\/conquering-the-zurich-lake-26-4k-swim\/\" target=\"_blank\"\u003eZurich Lake swim 16.4 miles\u003c\/a\u003e \u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/lebedev.run\/en\/press-corner\/marathon-training-guide\/\" target=\"_blank\"\u003eMarathon Training Guide\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"https:\/\/lebedev.run\/en\/press-corner\/\" rel=\"noopener\" target=\"_blank\"\u003eBooks and Interviews\u003c\/a\u003e \u003cbr\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCXdQWmrCcV5KupCCpzrkyZw\" target=\"_blank\"\u003eYoutube video Channel\u003c\/a\u003e \u003c\/p\u003e","brand":"By Stutisheel Oleg Lebedev","offers":[{"title":"One month (pay as you go)","offer_id":50699901403420,"sku":"","price":100.0,"currency_code":"USD","in_stock":true},{"title":"Three months","offer_id":50699901436188,"sku":"","price":260.0,"currency_code":"USD","in_stock":true},{"title":"Six months","offer_id":50699901468956,"sku":"","price":500.0,"currency_code":"USD","in_stock":true},{"title":"One year","offer_id":50699901501724,"sku":"","price":950.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/0643\/4076\/files\/ultra-marathon-training-plans-by-10-time-3100-mile-race-finisher-stutisheel-lebedev-474704.jpg?v=1738177665"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/0643\/4076\/collections\/training-plans-424436.jpg?v=1737246373","url":"https:\/\/veggieverve.us\/en-us\/collections\/training-plans.oembed","provider":"VeggieVerve","version":"1.0","type":"link"}